Let me tell you about a couple I know—wonderful people, truly. A husband and wife, both business owners, both seemingly tireless achievers. The type of people whose lives appear to orbit a star of infinite productivity. Their house was always immaculate. Their children—now grown—were always perfectly dressed. They hosted parties, went to the gym, worked, parented, and still somehow managed to smile while scrubbing a kitchen floor or setting up a guitar before a gig.
I, on the other hand, often considered it a victory just to scoop the cat litter and fold my laundry on the same day.
And I have more friends like that—people who, by all external appearances, manage to do it all. It’s hard not to compare. Hard not to wonder: what’s wrong with me? We all have the same 24 hours, don’t we?
Enter self-improvement culture. It’s not a new phenomenon. I remember it well in the 1990s—Men’s Health magazines stacking up, each issue offering a new fix. Join a gym. Run five miles. Journal daily. Eat clean. Meditate. Organize. Optimize. And let’s not forget the old favorite: visualize success. I was trying, earnestly, to get better—because deep down, I didn’t feel like I measured up.
But here’s the insidious part: self-improvement isn’t always a noble pursuit. Sometimes, it becomes a pathology. You stack task after task, goal after goal, not because you love the process, but because you’re afraid of what it means about you if you don’t do them.
Now add to that a list of life’s legitimate, actual priorities: mental health, physical health, recovery, dental work, finances, family, creative projects like music or writing, house maintenance, relationships, friendships, new jobs, starting a business, decluttering (again), staying in shape, showing up for people, and—let’s not forget—actually playing music with the two bands you’re in this weekend. Oh, and don’t forget the dishwasher needs fixing. And the will. And the CAT scan. And the glasses appointment you missed last year. And the email newsletter. And the debt analysis. And the…
You get the idea.
My own priority list, if I were to count it, has about 16 or 17 top priorities. That’s mathematically absurd. The concept of “priority” loses all meaning if you have more than a handful. Yet, each item feels essential. How do I pick just three? Every list—whether it’s my to-do list, goal tracker, or spiritual inventory—feels like a row of blinking red lights, all demanding my immediate attention.
Let’s be honest: it’s insane. But none of it is trivial. Every item has a legitimate emotional or practical stake in my life. So when I fall short—and I often do—it doesn’t just feel like laziness or distraction. It feels like failure.
And failure has teeth.
It bites into self-esteem, first quietly, then with growing intensity. It whispers: You’ve tried this before. You’ve failed before. Who are you kidding? For those of us a bit longer in the tooth—hello, fellow Gen Xers—there’s even more history backing up those internal accusations. More years of half-finished plans, dusty gym memberships, and good intentions buried under busy calendars. It’s not just today’s undone tasks; it’s decades of perceived inadequacy echoing back.
And the experts? Some of them offer brilliant advice—practical, even life-changing. But occasionally you hear a guru say something like, “Every item on my to-do list is written with the understanding that I probably won’t do it anyway.”
What?
That was when I nearly screamed at my phone. Why are we writing lists we don’t intend to complete? Why are we chasing goals that we’re too exhausted to reach? Why are we willingly drowning in a sea of expectations?
We’re told to narrow our focus. Just pick three things. Focus, go all-in, and let the rest wait. But for someone like me, that’s asking the impossible. Which three? And what about the fallout from ignoring the other fourteen? What do I tell my girlfriend, my kids, my own sense of self, when their needs don’t make the top three?
Worse still, we’re told that to really succeed, we must live unbalanced lives. “You can have anything you want, but not everything.” That may be true, but it’s also cold comfort when your identity is spread across a constellation of roles, goals, and relationships that all matter deeply.
So what’s the solution?
I wish I had one. Honestly, I don’t. But I do know this: the culture of optimization is poisoning us. We’ve turned our inner lives into assembly lines—checking boxes, logging hours, and blaming ourselves when the system breaks down. And when it does break down, we don’t just miss deadlines—we lose faith in ourselves.
You may not be able to do it all. In fact, you won’t be able to do it all. But maybe—just maybe—you don’t have to. Maybe it’s okay to leave a few things undone, to forgive yourself for not being a machine.
And above all, beware the snake oil. Anyone selling you a one-size-fits-all, five-minute fix to this complex, soul-deep dilemma is probably just after your wallet. This is hard. It’s deep. It’s real.
So be kind to yourself. Be honest. Make peace with the mess when you can. You’re not broken. You’re just human.
